Archive for October, 2013

Exercise and Postoperative Breathing Tips


-Sit upright(Fowler’s or semi-Fowler’s position)on the edge of a chair or bed, ensure that your feet are firmly placed on the floor or stool.
-Breath in gentle through your mouth.
-Breath out gently completely.
-Then take a deep breath(Inhale) through your mouth and nose, and hold your breath to the count of five.
-Exhale through your mouth and nose.

Expansion Breathing:
-Locate a comfortable upright position,with your knees slightly bent to decrease abdominal muscle tension and decrease discomfort.
-Place your hands on each side of your lower rib cage, just above your waist.
-Take a deep breath through your nose, expanding your lower rib cage outward using your shoulder muscles during inhalation.
-Exhale while first concentrating on moving your chest, then on moving your lower ribs inward, while forcing air out of your lung by gently squeezing the rib cage.

How Crucial is it To Determine the Best Organic Whey Protein to Live Healthy


For many professional fitness trainers nowadays, they always think about keeping their body healthy as an important element to live normally. They believe that it is necessary to include the best protein to develop healthier muscles and burn off unwanted body weight. Of course, they do not just take ordinary protein supplement because this kind of product does not present complete nutrient, vitamins and minerals. Read more »

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